Effects of a resistance training program on muscular performance adaptations: comparing three vs. four times per week
نویسندگان
چکیده
منابع مشابه
Effects of a Four-week Static Stretch Training Program on Passive Stiffness of Human
1 gastrocnemius muscle-tendon unit in vivo. Abstract 9 Static stretch is commonly used to prevent contracture and to improve joint mobility. 10 However, it is unclear whether the components of the muscle-tendon unit are affected 11 by a static stretch training program. This study investigated the effect of a four-week 12 static stretch training program on the viscoelastic properties of the musc...
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Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states that adaptations are specific to the nature of the applied stimulus, dictates that some programs will promote greater hypertrophy than others. Research is la...
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Hypoxia is an important modulator of endurance exercise-induced oxidative adaptations in skeletal muscle. However, whether hypoxia affects resistance exercise-induced muscle adaptations remains unknown. Here, we determined the effect of resistance exercise training under systemic hypoxia on muscular adaptations known to occur following both resistance and endurance exercise training, including ...
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this study compared the different effects of form-focused guided planning vs. meaning-focused guided planning on iranian pre-intermediate students’ task performance. the study lasted for three weeks and concentrated on eight english structures. forty five pre-intermediate iranian students were randomly assigned to three groups of guided planning focus-on-form group (gpfg), guided planning focus...
15 صفحه اولEffects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial.
Contreras, B, Vigotsky, AD, Schoenfeld, BJ, Beardsley, C, McMaster, DT, Reyneke, JHT, and Cronin, JB. Effects of a six-week hip thrust vs. front squat resistance training program on performance in adolescent males: A randomized controlled trial. J Strength Cond Res 31(4): 999-1008, 2017-The barbell hip thrust may be an effective exercise for increasing horizontal force production and may thereb...
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ژورنال
عنوان ژورنال: Biomedical Human Kinetics
سال: 2020
ISSN: 2080-2234
DOI: 10.2478/bhk-2020-0019